Fitness Table
| gynmastics skills |
novice (+ masters) |
intermediate (+ masters) |
rx masters |
rx |
| toes to bar |
hip height |
✅ |
✅ |
✅ |
| hand release push-up |
✅ |
N/A |
N/A |
N/A |
| wall walks |
scaled - half-way |
✅ |
✅ |
✅ |
| chest to bar pull-ups |
🚫 |
✅ |
✅ |
✅ |
| ring & bar muscles-ups |
🚫 |
🚫 |
at least 1 partner |
at least 1 partner |
| handstand push-ups |
🚫 |
🚫 |
at least 1 partner |
✅ |
| pistols |
🚫 |
🚫 |
🚫 |
✅ |
| working weights (in lbs) |
| thruster |
M: 65 | W: 45 |
M: 95 | W: 65 |
M: 115 | W: 75 |
M: 135 | W: 95 |
| clean & jerk |
M: 115 | W: 80 |
M: 155 | W: 105 |
M: 185 | W: 125 |
M: 205 | W: 135 |
| snatch |
M: 95 | W: 65 |
M: 115 | W: 75 |
M: 135 | W: 95 |
M: 155 | W: 105 |
| other movements |
| single skips |
✅ |
N/A |
N/A |
N/A |
| double under skips |
🚫 |
✅ |
✅ |
✅ |
| single crossover skips |
✅ |
✅ |
✅ |
✅ |
