event one

presented by CWENCH

3 rounds for time:

20 deadlifts (M: 225 lbs | W: 155 lbs)

M: 40 | W: 30 cal echo bike

80 double unders

15-min time cap

Rx & Rx masters

Same as written above

Intermediate

barbell - M: 185 lbs | W: 125 lbs

Novice & Novice masters

barbell - M: 135 lbs | W: 85 lbs

80 single skips

Workout Flow

Athletes will start on their starting mats, at the call of "go" they will move to their barbell to complete 20 deadlifts. After completing the deadlifts they will move to their echo bike to complete 40/30 calories. Once the monitor displays the designated amount of calories, they will move to their skipping rope to complete 80 double unders. When the athlete returns to their barbell to start round two, they will advance their barbell to the next section. This pattern will continue for three total rounds.

Time stops when the athlete completes their final double under rep. If the athlete is still working at the 15-minute time cap, their score will be the total number of reps they have completed.

Movement Standards

Deadlift

The barbell starts on the ground. Hands must be outside the knees. Sumo deadlifts are not allowed.
The rep is credited when the athlete’s hips and knees reach full extension, and the athlete’s head and shoulders are behind the bar.
Athletes may not wear gymnastics grips.
Athletes may not excessively bounce the barbell off of the floor, nor can they drop the barbell and catch it off of the bounce. If the barbell is dropped, it must settle on the floor before being picked back up for the next rep.

Echo bike

Athletes may their bike prior to the start of the event.
- The athlete must remain seated on the bike until the monitor displays the prescribed calories. Volunteers will reset your monitor.
In the event of a malfunction please raise your hand to get your judges and the head judges’ attention. You will be ushered to a back-up bike.

Double unders

This is the standard double under in which the rope passes completely under the feet twice for each jump.
The rope must spin forward for the rep to count.

Single unders

This is the standard single under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.
You must take off and land with two feet