divisions / intermediate standards
intermediate standards
as an intermediate athlete, you should be able to perform the following skills and movements
women’s
also applicable to masters (40+) athletes
gymnastics skills
chest to bar pull-ups
toes to bar
wall walks
barbell weights
thruster - 55 lbs
clean & jerk - 105 lbs
snatch - 75 lbs
* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout
other movements
double under skips
single crossover skips
men’s
also applicable to masters (40+) athletes
gymnastics skills
chest to bar pull-ups
toes to bar
wall walks
barbell weights
thruster - 75 lbs
clean & jerk - 155 lbs
snatch - 115 lbs
* listed weights are not intended to be your 1RM, but rather a weight that you could do a couple reps of during a workout
other movements
double under skips
single crossover skips
disclaimer:
we reserve the right to change a registered athletes division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.
we reserve this right to ensure that the indy is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.