presented by KMR Delivery Solutions

AMRAP dumbbell snatches:

three 2-minute intervals of

15/12 cal bike erg 
12 toes to bar 
max rep dumbbell snatches in remaining time (M: 70 lbs | 50 lbs) 

Rest 1-minute between sets

event is 8 minutes total

Rx & Rx Masters:
as written

Intermediate
6 toes to bar
Dumbbell M: 50 lbs | 35 lbs  

Novice & Novice Masters
12 toes to hip height
Dumbbell M: 35 lbs | W: 25 lbs

Workout Flow

Athletes will start on their bikes and at the call of "go" begin working to complete 15/12 calories. Once the designated amount of calories are completed, they will advance to their pull up bar and complete 12 toes to bar facing the crowd. After the toes to bar, they will move to their DB and complete as many alternating DB snatches as possible in the remainder of the 2-minute window. Athletes will rest 1-minute between intervals and complete this for three total round.

Your score will be the total number of DB snatches completed across the 3 rounds. In the event of a tie, the amount of DB snatches completed in round one will be the tiebreaker. 

Movement Standards

C2 bike

• Athletes may adjust their bike prior to the start of the event

• The athlete must remain seated on the bike until the monitor displays the prescribed calories.

• In the event of a malfunction please raise your hand to get your judges and the head judges’ attention. You will be ushered to a back-up bike.

Toes to bar

• The athlete must go from a full hang to having both their feet touch the pull-up bar simultaneously inside their hands.

• At the start of each rep the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar.

• Any style of grip on the bar is permitted.

Toes to hip height

• The same standards apply as the toes to bar, but at the top of the rep the athlete need only to raise their toes to be at or above the height of their hips. 

Alternating dumbbell snatches

• The dumbbell begins on the ground and must be lifted overhead in one smooth motion. Touch-and-go is permitted.

• No bouncing or dropping the dumbbell. If dropped, the athlete will receive a 3 rep penalty. 

• The dumbbell must come to full lockout overhead with the hips, knees and arms fully extended. This is not a ground-to-overhead any way. A clean and jerk, where the dumbbell is lifted to the shoulders and then lifted overhead is a “no rep.”

• A power snatch, muscle snatch, split snatch, or squat snatch is permitted, so long as all the other requirements are met.

• The athlete must alternate which hand they are snatching with every rep.

• In the event of a no rep, the athlete may continue and does not have to repeat the rep on the same arm.