find your division

take a look at the division standards below to see where you would stack up best

If you’re stuck deciding between two divisions we recommend that you go with the higher one. If you’re missing 1 or 2 skills that’s ok! All events are programmed so you’ll be able to participate in each one.

* same standards for masters - must be at least 40 years old by end of 2025

Fitness Table
gynmastics skills novice intermediate rx
toes to bar hip height ✅ ✅
hand release push-up ✅ N/A N/A
wall walks scaled - half-way ✅ ✅
chest to bar pull-ups 🚫 ✅ ✅
ring & bar muscles-ups 🚫 🚫 ✅
handstand push-ups 🚫 🚫 ✅
pistols 🚫 🚫 ✅
barbell weights (in lbs)
thruster M: 45 | W: 35 M: 75 | W: 55 M: 115 | W: 75
clean & jerk M: 95 | W: 65 M: 155 | W: 105 M: 185 | W: 125
snatch M: 75 | W: 55 M: 115 | W: 75 M: 135 | W: 95
other movements
single skips ✅ N/A N/A
double under skips 🚫 ✅ ✅
single crossover skips ✅ ✅ ✅

disclaimer:

we reserve the right to change a registered athletes division if we feel they have misplaced themselves in a division to which they would have a competitive advantage based on past performances of their displays of fitness.

we reserve this right to ensure that the indy is not only fair but fun for all those who compete. We also reserve this right to maintain the upmost integrity and for the spirit of sport.